Below is an infographic that discusses some ways medical students can effectively manage their mental health and limit their stress levels.

Tips to improve your mental health in medical school:

• Use a planner to stay organized.
• Get enough sleep.
• Join a study group.
• Find mentors/sponsors for your success.
• Speak to a counselor.
• Ask for help when you need it.
• Exercise, do yoga, or meditate.
• Create a Diary or Journal.
• Eat Healthy.
• Be kind to yourself.
• Make time to do the things you love.
• Remember you are not alone!
• Stay positive!

Sources to help kickstart your path towards a healthier mental state:

Mental Health Tips for Medical Students

Effective Techniques to treat yourself well in Medical School